health-framework
Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength…
Pacote de plugins · de ironyjk
Resumo
health-framework é um pacote de plugins para ferramentas de programação com IA publicado por ironyjk. Marketplaces que lemos e que o listam: 1 (Claude Code: claude-plugins-community). Vimos pela primeira vez em 2026-10-11 e não registramos mudanças desde então. Conforme nossa passagem pelos marketplaces em 2026-10-12.
Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Volume/RP, Polarized Endurance/Seiler, Sleep Foundations, Recovery & Periodization with overtraining-vs-burnout flowchart, Blood Biomarkers, Body Composition). Educational use only — NOT medical advice, NOT a training prescription. Invoke /health.
O que pede
- Instala-se como pacote de plugins
Nenhum dos marketplaces que lemos publica as ferramentas ou as configurações que ele pede.
O que declara, pede e executa, por completo
Instale apenas plugins de desenvolvedores em quem você confia. Mostramos o que os marketplaces publicam e não testamos plugins.
Conectar
Sem dados para um comando automático: o que os marketplaces declaram não diz de forma inequívoca como conectá-lo.
Onde está publicado
| Marketplace | Status | Versão | Números | Verificado | Visto pela primeira vez |
|---|---|---|---|---|---|
| Claude Code: claude-plugins-community (Abrir o código no GitHub) | Listado | 0.2.0 | Forks (GitHub): 1 Estrelas (GitHub): 0 |
Sem marcação |
Cada número é do próprio marketplace e nunca é somado entre marketplaces. Um marketplace que não publica números não mostra nenhum: sem número não é zero.
O que o pacote contém
Conforme publicado em Claude Code: claude-plugins-community.
Skills: 13
blood-biomarkersbody-compositionfithypertrophy-volumeintermittent-fastinglow-carb-ketomacro-trackingmediterranean-dietpolarized-enduranceprogressive-overloadrecovery-periodizationsleep-foundations
Mostrar mais 1
strength-basics
O que mudou
Nada mudou neste plugin desde que começamos a acompanhá-lo.
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Encontrados pelo significado, não por código ou repositório em comum: plugins semelhantes continuam sendo produtos distintos, e isto não é uma avaliação nem uma recomendação.
Este plugin é seu?
Comprove que você mantém o plugin com um arquivo no repositório, um arquivo no seu domínio ou um registro DNS. Você recebe alertas quando um marketplace o publica, o remove, muda o selo de verificado ou o que ele pede, e pode colocar o endpoint remoto em monitoramento como serviço web.
Dados de Claude Code: claude-plugins-community. Os números vêm das nossas próprias passagens regulares pelos marketplaces, última leitura em . Não publicamos dados de contato dos editores de plugins.